It’s National Doughnut Day! One of my co-workers is out getting doughnuts for everyone…not a good way to start my new eating plan…jeez!!
No donuts today! Only in this whole “fit” world is that a good thing…
Dynamic Ab
Weekend Workout
Click on link below to download the full printable workout.
→ Download the Weekend Workout
New!! Madsweat Virtual Training
Forgot to stop the GPS at 4 miles, which is when I stopped, at 41:45. Not too bad, considering the humidity made it more like a swim than a run.
This weekend is dance rehearsal/recital extravaganza weekend, so I’ll have to see what I can sneak in. (We also have a visiting mother-in-law, so let’s see if I even survive!)
So much for mileage. I might have quit earlier, except for my grand proclamation to the Hubby about changing my “resolution minimum” to 3 miles from 2. Well, at least now I know that this resolution works…
Stuffed Cheesecake Strawberries
These Strawberry Cheesecake Bites are simple and so, SO good! A low fat cheesecake filling is stuffed inside of hollowed out strawberries and then dipped into graham cracker crumbs. All the flavor of strawberry cheesecake and just a fraction of the calories. Perfect to fill in that sweet tooth at any time.
Ingredients:
- 4 oz of low-fat cream cheese, softened
- 3 tablespoons of powdered sugar (depends on how sweet you want the filling)
- 1 teaspoon of vanilla extract
- 10-20 strawberries ( quantity is your choice )
- 1/4 cup of graham crackers crumbs
Instructions:
Rinse strawberries and cut around the top of the strawberry. Remove the top and clean out inside with a paring knife if necessary. I found most of the strawberries already had a nice hollow center so that step was not necessary. If you want to stand your strawberries upright ( like in the picture ) slice a bit off the bottom.Combine cream cheese, powdered sugar and vanilla with a mixer or by hand. Add cream cheese mix to piping bag ( you can use a Ziploc bag ) and fill strawberries. Once strawberries are filled dip the top in graham cracker crumbs. Devour and fall in love. Enjoy! You could also drizzle or dip strawberries in chocolate if desired.
Both the girls are at Grandma’s, so I snuck out with Paul for some bonus time. He was wearing his compression shorts, too - talk about a bonus! I should have taken a picture. Maybe I can sleep in tomorrow, now, and run on Sunday. More bonus!
3.5 today, with a plan for 4 this weekend. The humidity is kicking in, so I’m going to have to build up my mileage SLOWLY. Heck, I’m doing everything that way right now…
Trying to get back on track with my weight, too. Bought some healthier snacks yesterday, but trying to eat fewer of them, and making healthy dinners. Now if I could only stay away from the peanut butter…
Don’t remember if I mentioned it before, but Ben & Jerry makes a frozen Greek yogurt that is Amazing! And not too bad on the calories or nutrition front, either. It will be better when we’re out, though.
Bikini Blaster 2 of 2. Hope you have the complete set now. If not, here’s 1 of 2. Do the whole video with me here. Okay, now go cray cray reblogging!!!!!!! <3 Cassey
Dinner: Chicken-apple sausage, polenta, black beans, spicy tomatoes (Rotel), zucchini, leeks and red bell pepper. Spices are cumin, s&p, and some Italian seasoning blend.
